Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Abs
#Lower Back

Duaration: 01:41

#Core
#Gluteus
#Quads

Duaration: 00:29

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more