Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more