Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Core
#Legs
#Abs

Duaration: 00:30

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Hips
#Calves
#Ankles

Duaration: 00:51

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Gluteus
#Quads

Duaration: 00:35

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