Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Core
#Legs
#Abs

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Gluteus
#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit

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#Keeping Fit

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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