Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

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