Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Abs

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit

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#Keeping Fit

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#Keeping Fit

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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